Eating low-fat dairy foods may reduce your risk of stroke
Study Highlights:
- Eating low-fat dairy foods was associated with a reduced risk of stroke in adult men and women compared to those who ate full-fat dairy foods.
- Low-fat dairy is one part of the Dietary Approaches to Stop Hypertension (DASH) Diet, which effectively reduces blood pressure, a major risk factor for stroke.
copyright American Heart Association
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F.A.S.T. stroke infographic
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Fruits - Whole Orange with half, Bananas one peeled, Whole Apple with half
copyright American Heart Association
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