Eating low-fat dairy foods may reduce your risk of stroke

Study Highlights:
  • Eating low-fat dairy foods was associated with a reduced risk of stroke in adult men and women compared to those who ate full-fat dairy foods.
  • Low-fat dairy is one part of the Dietary Approaches to Stop Hypertension (DASH) Diet, which effectively reduces blood pressure, a major risk factor for stroke.
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copyright American Heart Association

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