Resuscitation Science Symposium 2023 - November 11–12, 2023 | Sheraton Philadelphia Downtown | Philadelphia, Pennsylvania
The Great American Smokeout November 16th
November is Eat Smart Month
“Balance”
is the key to heart-healthy eating.
Watch No Nonsense Nutrition:
Protein Mistakes We All Make.
Recent Nutrition News:
Prescription for fruits, vegetables linked to better heart health, food security - Prescriptions for free produce were associated with reduced blood pressure, blood sugar and body mass index, finds new study in Circulation: Cardiovascular Quality and Outcomes journal (Aug 29, 2023)
AHA news release: Food insecurity linked to increased heart risks for people with peripheral artery disease (Oct. 2022)
AHA news release: One in three stroke survivors in the U.S. faces food insecurity (Feb. 2022)
Heart Check Foods
Looking for healthier foods and ingredients for your home-cooked meals? Look for the Heart-Check mark.
Only that mark assures you of nutritional value – and high standards for overall health.
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Help your children develop healthy eating habits early in life that will bring lifelong benefits.
Eating Smart is just one of Life's Essential 8™:
American Diabetes Month | National Diabetes Education Week (6-12th) | National Diabetes Heart Connection Day (9th) | World Diabetes Day (14th)
Together Tuesdays™ is the easy way to satisfy your craving for connection.
Grab your favorite people and grab a quick meal together once a week. Nothing fancy, please. The conversation matters way more than the food. Refuel. Reconnect. Repeat each week.
Free recipes, conversation starters and more at heart.org/together.
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DYK: 91% of parents surveyed say their family is less stressed when they eat together
November 1 is National Stress Awareness Day - Stress happens, especially these days. While you may feel too busy to de-stress – you can decide to take back your “me time,” one moment at a time. Reduce stress for a healthier version of you.
We have tips to help you manage stress and manage your health here.
More November Calendar Highlights
Eat Smart Month, Native American Heritage Month, American Diabetes Month, Diabetic Eye Disease Awareness Month,
National Family Caregivers Month and National Alzheimer’s Disease Awareness Month
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November 1 – National Stress Awareness Day, Day of the Dead
November 6 – Daylight Savings Time Ends – turn your clock back one hour (Fall Back).
November 7 – Election Day
November 9 - National Diabetes Heart Connection Day
November 11 – Veterans Day
November 11-13 – AHA Scientific Sessions 2023
November 12 – World Pneumonia Day
November 12-18 – Nurse Practitioner Week
November 14 – World Diabetes Day
November 16 – Great American Smokeout (tips to quit)
November 23 – Thanksgiving Day
