Be More Active - Life's Essential 8 Health Behavior

Summary

Be More Active is one of the health behaviors outlined in Life’s Essential 8™, the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. Key details listed below.

Move More

• Exercise is like a workout for your heart and brain. Getting active, even just going outside for a walk, can help you feel better. It can reduce stress, improve your mood and help you feel recharged. Adults should get a weekly total of at least:
  • 150 minutes of moderate aerobic activity (walking, dancing, gardening) 
  • Or 75 minutes of vigorous aerobic activity (running, swimming, jumping rope)
  • Or a combination of both, spread throughout the week.

• Get Stronger by trying to include activities like lifting weights, squats, lunges and crunches - great examples of strength training exercises and add intensity by increasing time, distance and the amount or effort for more benefits.

• Don't forget to take a few minutes to stretch. Whether you are standing or sitting for long periods, try to walk or move a little to help your body stay flexible and strong.

• NOTE: Kids should get at least 60 minutes of exercise every day. This includes play and structured activities.

Don't miss our Tips for Success found here and the Fact Sheet infographic and other multimedia on the right column.

How to lower your risk for cardiovascular disease

• Know your numbers and follow the American Heart Association’s Life’s Essential 8™
  • Health Behaviors: Eat better, be active, quit tobacco, get healthy sleep.
  • Health Factors: Manage weight, control cholesterol, manage blood sugar, manage blood pressure.

Please consult with your physician or healthcare team about what is best for your health.

Helpful Links:

• Statements & Guidelines | Statistics
• Embargo and Recording Policies
• Images | General B-roll and Animations
• Association Newsroom | @HeartNews 

About the American Heart Association

The American Heart Association is a relentless force for a world of longer, healthier lives. Dedicated to ensuring equitable health in all communities, the organization has been a leading source of health information for more than one hundred years. Supported by more than 35 million volunteers globally, we fund groundbreaking research, advocate for the public’s health, and provide critical resources to save and improve lives affected by cardiovascular disease and stroke. By driving breakthroughs and implementing proven solutions in science, policy, and care, we work tirelessly to advance health and transform lives every day. Connect with us on heart.org, Facebook, X or by calling 1-800-AHA-USA1.   

For Media Inquiries and American Heart Association Expert Perspective:214-706-1173; AHAcommunications@heart.org

For Public Inquiries: 1-800-AHA-USA1 (242-8721)

heart.org and stroke.org