How much sodium should you eat? National Academies updates recommendations
WASHINGTON, D.C., March 5, 2019 — American Heart Association CEO Nancy Brown issued the following statement today on the new sodium recommendations from the National Academies of Sciences, Engineering and Medicine:
“The National Academies of Sciences, Engineering and Medicine’s new recommendation for sodium aligns with what the American Heart Association and other prominent public health organizations have been saying for years: we must eat less salt.
Most Americans eat unsafe levels of sodium without realizing it. According to the latest data, the average U.S. adult eats about 50 percent more sodium every day than the American Heart Association recommends. The science is clear linking excess salt to high blood pressure -- a serious, widespread and largely silent health threat. The American Heart Association recently reported nearly half of all U.S. adults have cardiovascular disease, largely due to high blood pressure. Now is the time to break up our nation’s love affair with salt to improve public health.
The new dietary reference intake for sodium and the additional category focused specifically on chronic disease prevention will give people a better picture of how much – or how little – sodium they should consume for ideal health. It also reinforces the need to lower the amount of sodium in the food supply.
Our excessive sodium intake isn’t entirely driven by the salt shaker, it’s largely controlled by the food industry. More than 70 percent of sodium consumed is added to food before it reaches our plates. It is added in restaurants and during the manufacturing of processed and prepackaged foods.
We hope this report encourages the Food and Drug Administration to quickly release its voluntary sodium reduction targets for the food industry. School leaders should also take note and reject the recent U.S. Department of Agriculture decision to weaken sodium standards in school meals and continue their commitment to serve students healthier foods. These two actions will drive the food industry to innovate and reformulate to use less sodium.
The American Heart Association is proud to champion a better food supply and serve as a relentless force for a world of longer, healthier lives. We applaud the National Academies for its work reviewing the latest research on sodium and support the recommendation for people to eat less salt on their journey to better health.”
- New Sodium Data Visualization from the American Heart Association Centers for Health Metrics and Evaluation provides estimates of mean sodium intake in the U.S. population by age, sex and race/ethnicity.
- New sodium recommendations help you take back control of salt in your food. Here are four simple steps.
About the American Heart Association
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