Life's Essential 8: Manage Blood Pressure Infographic

Managing your blood pressure withing acceptable ranges can keep you healthier longer. Levels less than 120/80 mm Hg are optimal. High blood pressure is defined as 130-139 mm Hg systolic pressure (the top number in a reading) or 80-89 mm Hg diastolic pressure (bottom number).

More on Life's Essential 8 checklist for lifelong good health.

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