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Blood Pressure Chart 2025

Blood Pressure Categories Infographic describing the corresponding blood pressure readings between normal and hypertensive crisis.  Transcript (doc) | Link to graphic and information - heart.org/hbp 2025 High Blood Pressure Guideline news release | Spanish news release (to be added) Categorías de presión arterial Infografía (JPEG) - Accessible Spanish PDF  Simplified Chinese PDF | Traditional Chinese PDF copyright American Heart Association 2025

Life's Essential 8: Get Healthy Sleep Infographic

Most adults need 7-9 hours of sleep each night. Children require more: 10-16 hours for ages 5 and younger, including naps; 9-12 hours for ages 6-12; and 8-10 hours for ages 13-18. Adequate sleep promotes healing, improves brain function and reduces the risk for chronic diseases.  More on Life's Essential 8 checklist for lifelong good health. Transcript (PDF) copyright American Heart Association  
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