Life's Essential 8: Manage Weight Infographic
Achieving and maintaining a healthy weight has many benefits. Body mass index, a numerical value of your weight in relation to your height, is a useful gauge. Optimal BMI is less than 25, but less than 18.5 is considered underweight. You can calculate it online or consult a health care professional.
More on Life's Essential 8 checklist for lifelong good health.
copyright American Heart Association
Please see AHA/ASA Multimedia Materials Usage Policy.
This link is provided for convenience only and is not an endorsement of either the linked-to entity or any product or service.
CLOSE
PROCEED