Life's Essential 8: Be More Active Infographic
Adults should get 2 ½ hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities.
More on Life's Essential 8 checklist for lifelong good health.
copyright American Heart Association
Please see AHA/ASA Multimedia Materials Usage Policy.
This link is provided for convenience only and is not an endorsement of either the linked-to entity or any product or service.
CLOSE
PROCEED