FAYETTEVILLE, Ark., March 23, 2026 — Less than half of adults and fewer than one in five children in the U.S. get the recommended amount of physical activity needed for heart health, according to the American Heart Association’s 2026 Heart & Stroke Statistical Update. That’s why the Association, a global force changing the future of health for all, invites communities nationwide to gather on Wednesday, April 1, for National Walking Day — to raise awareness of the powerful benefits of regular movement.
National recommendations, supported by the American Heart Association, advises that adults get at least 150 minutes of moderate‑intensity physical activity each week and that children get a minimum of 60 minutes of activity daily. Yet the latest data show that activity levels remain critically low for both groups.
“Physical inactivity is one of the most significant risk factors for cardiovascular disease, but it’s also one of the most modifiable,” said Dr. Garrett Sanford, a cardiologist with Washington Regional Walker Heart Institute. “Even small increases in daily movement can make a meaningful difference in blood pressure, cholesterol, mental health and overall quality of life. National Walking Day is a great reminder that you don’t need special equipment or a gym membership — you just need a few minutes and a commitment to get started.”
Walking is one of the easiest and most accessible ways to stay active. Research shows it not only lowers the risk of cardiovascular disease but also supports mental well-being:
- A study recently published in the British Journal of Sports Medicine found engaging in at least 75 minutes per week of moderate-intensity exercise, including brisk walking, lowers the risk of cardiovascular disease by 17%.
- Research recently published in the journal JAMA Open Network found adults who walked at least 5,000 steps a day had fewer symptoms of depression than those who did not.
“Walking is simple, free and effective,” Sanford said. “It boosts energy, reduces stress, supports mental well‑being and lowers your risk for chronic diseases. The key is making movement a consistent part of your routine, even if you begin with just a few minutes a day.”
To participate in National Walking Day, consider these tips:
- Invite friends, family or colleagues to join you for a walk.
- Take a conference call on the move if you work remotely.
- Don’t let spring weather stop you — walk inside a mall or community center.
For information about getting active and staying healthy, visit the American Heart Association’s Healthy for Good™ initiative at heart.org/movemore.
To get moving beyond National Walking Day, join the NWA Heart Walk Saturday, April 25 at Orchard Park in Bentonville. Create or join a team at NWAHeartWalk.org
Additional Resources:
- Fight Stress With Healthy Habits (Infographic)
- Fit in Walking Morning, Noon or Night
- How Much Physical Activity Do You Need (Infographic)
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About the American Heart Association
The American Heart Association is a relentless force for a world of longer, healthier lives. Dedicated to ensuring equitable health in all communities, the organization has been a leading source of health information for more than one hundred years. Supported by more than 35 million volunteers globally, we fund groundbreaking research, advocate for the public’s health, and provide critical resources to save and improve lives affected by cardiovascular disease and stroke. By driving breakthroughs and implementing proven solutions in science, policy, and care, we work tirelessly to advance health and transform lives every day. Connect with us on heart.org, Facebook or X by calling 1-800-AHA-USA1.
For Media Inquiries
Cyd King: cyd.king@heart.org
For Public Inquiries: 1-800-AHA-USA1 (242-8721)
heart.org and stroke.org
