Fresno, Calif., March 30, 2026—As people across the nation navigate higher levels of stress and spend more of their day sitting, finding time to move can feel challenging. Less than half of adults and fewer than one in five children in the U.S. get the recommended amount of physical activity needed for heart health, according to the American Heart Association’s 2025 Heart & Stroke Statistical Update. That’s why the Association invites communities nationwide to gather on Wednesday, April 1 for National Walking Day.

“Warmer days offer more opportunities to get walking to reduce stress, boost mood and support heart health,” said Stephanie Raymond, PT, DPT, director of rehabilitation services at Dignity Health Mercy Medical Center Merced and American Heart Association volunteer. “National Walking Day is about finding what works for you – whether it’s an early morning walk, an indoor stroll on a track or a short walk close to home.” 

Walking is one of the easiest and most accessible ways to stay active. Research shows it not only lowers the risk of cardiovascular disease but also supports mental well-being:

To participate in National Walking Day, consider these ideas:

  • Invite friends, family or colleagues to join you for a walk, in person or virtually.
  • Take a phone call on the move or add a few minutes of movement between meetings.
  • Hot outside? No problem. Walk indoors at a mall or other covered space.
  • Bring your pet, a stroller or just yourself. Any movement counts.

Tips for being active in warm weather:

  • Timing is key – Try to avoid exercising outside in the early afternoon. It’s usually hottest between noon and 3:00 p.m.
  • Hydrate – Drink water before, during and after physical activity, even if you don’t feel thirsty. Bring a bottle of water with you or plan water stops along your route.
  • Dress for success – Wear lightweight, light-colored, loose-fitting clothes. Moisture-wicking fabric also can be a big help. Protect yourself from the sun with sunglasses, a hat or visor and plenty of sweat-resistant sunscreen.
  • Listen to your body – Take frequent breaks in the shade and drink water before you’re thirsty. Allow yourself time to adapt to the heat. Keep in mind that you may not be able to work out as long or as hard as usual when it's very hot.

It’s also important to check in with your health care professional before starting an exercise routine.

For information about getting active and staying healthy, visit the American Heart Association’s Healthy for Good™ initiative at heart.org/movemore. 

Additional Resources:

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About the American Heart Association

The American Heart Association is a relentless force for a world of longer, healthier lives. Dedicated to ensuring equitable health in all communities, the organization has been a leading source of health information for more than one hundred years. Supported by more than 35 million volunteers globally, we fund groundbreaking research, advocate for the public’s health, and provide critical resources to save and improve lives affected by cardiovascular disease and stroke. By driving breakthroughs and implementing proven solutions in science, policy, and care, we work tirelessly to advance health and transform lives every day. Connect with us on heart.org, Facebook, X or by calling 1-800-AHA-USA1. In the Central Valley, find the American Heart Association at heart.org/NorthernCalifornia or on Facebook, X and Instagram.

For Media Inquiries: 

Amber Moak, amber.moak@heart.org     

For Public Inquiries: 1-800-AHA-USA1 (242-8721)

heart.org and stroke.org